Do you keep trying to exercise more, be less critical, or keep up with your paperwork at work? Have you given up or only half heartedly make new year’s resolutions?
We all have had the experience of starting a new project or vowing to make a change in our life only to let ourselves down. This experience is so common because we haven’t been taught how to help ourselves change and make new habits.
Making Lasting Changes is a workshop designed to educate it’s participants about research supported strategies for initiating and maintaining changes in our lives.
In this Workshop You will Learn: Evidence Based Strategies for Creating Change in your Life. How to Make A Plan for Change that is Effective. Learn How to Self Monitor So That Sticking to Your Plan is Easier How to Use Inspirational Strategies to Keep Yourself Motivated and On Track. How to Utilize Peer Support and Accountability Strategies to Support Your Effort. Practice Modifying Your Plan Without Giving Up, Becoming Discouraged or Getting Distracted How to Use Reward and What You Really Want to Your Advantage. How to Use Your Success to Begin Making Other Lasting Changes in Your Life.
How it Works: Complete the Registration Form on Website. Dr. Holloman will call you to set up an initial phone intake. Your payment will not be processed until after the phone call and you decide you wish to enroll in the workshop.
Location, Dates, and Fees: Making Lasting Changes is a 4 session workshop offered on Tuesday Mornings and Wednesday Evenings. Tuesday Classes Begin Jan 6, 13, 20, and 27, 2015 and are from 10:00-11:30 a.m. Wednesday evening Classes are 6:30- 8:00 p.m and Begin on Jan 7, 14, 21, and 28th, 2015.
Cost is 240.00 for four session workshop (or 60.00 for one class) and 30 min phone intake to allow you an opportunity to ask questions, and further assess if this workshop will meet your needs. Payment is through Check or Credit Card and due upon registration. Workshops are held near the intersection of Ten Ten and Holly Springs Rd. by the Kraft YMCA.
New Sessions of Workshops begin regularly. Check Website for Next Available Workshops.
Three Downloadable PDF's Including:
A Quiz- Does Your Elementary School Child Need Help With Organization?
5 Strategies for Keeping Your Cool As a Parent (And Manage Your Anger). I BET You Have Never Heard These!
3 Simple Strategies for Discovering Your Strengths-
These Strategies are Great to Share with Family and Friends